8 week Mindfulness Based Stress Reductiion

The Mindfulness Based Stress Reduction program is taught over 8 weeks and have one day full silent retreat day in between. 

We meet one session every week 2,5 hours. 

Class 1: Saturday July 4 from 10-12.30 

Class 2: Saturday July 11 from 10-12.30 

Class 3: Saturday July from 10-12.30 

Class 4: Saturday July 25 from 10-12.30 

Class 5: Saturday August 1 from 10-12.30 

Class 6: Saturday August 8 from 10-12.30 

All day silent retreat day August Saturday 15 from 9-16.

Class 7: Saturday August 22 from 10-12.30 

Class 8: Saturday August 29 from 10-12.30 

Join the life changing Mindfulness Based Stress Reduction program in this summer of 2020. This year has been very stressful and painful for many, many people around the globe. Even though we cannot change all the external stressors in our life we can still learn to cultivate inner calm and wisdom with mindfulness tools. MBSR is about taking an active role in our own health and wellbeing. MBSR is a wonderful compliment to traditional medicin - not an altenative. Please read the guidelines on my webpage. Did you just experience a recent loss or trauma please wait and give your self time to join. Also if you suffer from current depression this is not the right program - instead you can find a MBCT (Mindfulness Based Cognitive Therapy program designed for people with depression). 

Look carefully at all the dates making sure you at least can make 6 out of 8 sessions otherwise I suggest you wait until at better time. 

Price: 100 KD. If you lost your job or reduced in salary let me know and I will reduce the cost. 

Price for MBSR graduates: 50KD

I will send a online payment (Fatoorah) link after our first class.

You can only sign up if you are well informed. Therefore I would like to meet you on a Zoom meeting if we not have met before online/in person making sure you are well informed about the commiment, homework, benifit and risks. My classes are small and I am making sure the training is done in a supportive, trusting and nurturing way. 

I look forward to begin this journey that has changed my own life in a profound way - and still does moment by moment, day ny day. 

Let me know a good time to meet on Zoom making sure you are well informed and comitted. 

Warmly, Mai