8 week Mindfulness Based Stress Reduction program Monday March 15
Wed 10 Mar
|MBSR orientation session Monday March 8
We meet 8 Monday evenings in a row + one full silent retreat day. We begin March 15. Last day to enroll is Saturday 13.
Time & Location
10 Mar 2021, 20:00 – 21:30
MBSR orientation session Monday March 8
Guests
About the Event
Join the free orientation session abpout the life changing Mindfulness Based Stress Reduction (MBSR) program.
We cannot control many external stressors in our life but we can still learn to cultivate inner calm and wisdom with mindfulness tools. MBSR is about taking an active role in our own health and wellbeing.
After the orientation you can decide whether MBSR is the right choice for you.
The price fot the entire program is 100KD or 270 euro.
Doctors, nurses and other healthcare professionals working in the public sector only 50 KD.
Students and unimployed 50KD.