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Sat, 06 Nov

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Online 8 week MBSR

Last chance to sign up the 8 week MBSR is Thursday November 4

Give your self a gift for life. Learn to meet stress with mindfulness tools. We meet on 8 Saturday mornings and one full silent retreat day. Once signed up I will send you a payment link. 100 KD for new participants. 50 KD for MBSR graduates.

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Last chance to sign up the 8 week MBSR is Thursday November 4
Last chance to sign up the 8 week MBSR is Thursday November 4

Time & Location

06 Nov 2021, 09:00

Online 8 week MBSR

Guests

About the Event

Hi, 

If we never met in person or online we can meet online before you can enroll making sure you are aware of the risks, benefits, and level of commitment. 

I do not like to sell dreams and hopes to people. I rather like to give people actual tools they can use in their lives to stress down and better relationships.

Look carefully at the dates making sure you at least can join 6 out of 8 sessions otherwise I suggest you wait until a better time. The time is Kuwait local time - kindly check your time zone if outside Kuwait. 

Session 1. Saturday, November 6 from 9-11.30AM

Session 2. Saturday, November 13 from 9-11.30AM

Session 3. Saturday, November 20 from 9-11.30AM

Session 4. Saturday, November 27 from 9-11.30AM

Session 5. Saturday, December 4 from 9-11.30AM

Session 6. Saturday, December 11 from 9-11.30AM

All-day silent retreat Saturday, December 18 from 9-16.30

Session 7. Saturday, January 8 from 9-11.30AM

Session 8. Saturday, January 15 from 9-11.30AM

Once signed up I will send you the payment link and you will receive a homework manual and a few things you can read before we begin on November 6.

Warmly, Mai 

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