Sat, 13 Jun|
Mindful eating workshop
Change your relationship to food. Training the mind to be in the present moment is the very first step to healthier food choices and a stabile weight.
Time & Location
13 Jun 2020, 02:00 – 5:00
About the Event
During this 3 hour long workshop online we will practice mindfulness most of the time because that is the only way to learn mindfulness. We will practice mindful eating, the body scan, sitting meditation and other calming exercises.
First step to healthier food choices and stabile weight is to train the mind to be more connected to the body and mind.
I will share some of the research from Denmark how to keep a healthy weight besides practicing mindfulness.
If you decide to join make sure you get familiar with Zoom, that your camera and microphone works so that we can get a sense of being together. Price: 10KD.