Orientation session about the 8 week Mindfulness Based Stress Reduction program

Join the free orientation session abpout the life changing Mindfulness Based Stress Reduction (MBSR) program. We cannot control many external stressors in our life but we can still learn to cultivate inner calm and wisdom with mindfulness tools. 

MBSR is about taking an active role in our own health and wellbeing. 

After the orientation you can decide whether MBSR is the right choice for you. 

The price fot the entire program is 100KD or 270 euro. If you have lost your job or hace been reduced in salery kindly let me know and I will ajust the price so it is afordable for you. 

The dates and time (Kuwait local time)

Session 1: Monday March 1 from 7-9.30 PM 

Session 2: Monday March 8 from 7-9.30 PM 

Session 3: Monday March 15 rom 7-9.30 PM 

Session 4: Monday March 22 from 7-9.30 PM 

Session 5: Monday March 29 from 7-9.30PM 

Session 6: Monday April 5 from 7-9.30PM

All day silent retreat day Saturday  April 10 9-16.30PM 

Session 7: Tuesday April 13 from 7-9.30PM (note moved one day because the Holy month of Ramadan begin April 12)

Session 8: Last session will be Monday April 19 from 7-9.30PM

The online classes are small and I am making sure the training is done in a supportive, trusting and nurturing way.

I look forward to begin this journey that has changed my own life in a profound way - and still does moment by moment, day by day.

Warmly, Mai