Orientation session about the 8 week Mindfulness Based Stress Reduction program
Wed 03 Feb
|Online
Join this free orientation session about the Mindfulness Based Stress Reduction. After this session you can decide whether MBSR is the right program for you. Next class is begining on Monday March 1.
Time & Location
03 Feb 2021, 19:00 – 20:30 GMT+3
Online
Guests
About the Event
Join the free orientation session abpout the life changing Mindfulness Based Stress Reduction (MBSR) program. We cannot control many external stressors in our life but we can still learn to cultivate inner calm and wisdom with mindfulness tools.
MBSR is about taking an active role in our own health and wellbeing.
After the orientation you can decide whether MBSR is the right choice for you.
The price fot the entire program is 100KD or 270 euro. If you have lost your job or hace been reduced in salery kindly let me know and I will ajust the price so it is afordable for you.
The dates and time (Kuwait local time)
Session 1: Monday March 1 from 7-9.30 PM