Sat, 29 Jan | Online 8 week MBSR

Orientation session about the 8 week Mindfulness Based Stress Reduction program

Consider giving yourself a gift for life. Join this orientation session and learn about the 8-week Mindfulness-Based-Stress Reduction program (8 Saturday mornings and one full silent retreat day). After the orientation session, you can decide whether this is the right program for you.
Registration is Closed
Orientation session about the 8 week Mindfulness Based Stress Reduction program

Time & Location

29 Jan, 09:00 – 10:30
Online 8 week MBSR

About the Event

Join this orientation session and decide whether you want to join the whole 8-week Mindfulness-Based Stress Reduction program.  The cost of the orientation session is 10 KD or 30 Euro.

I do not like to sell dreams and hopes to people. My wish is to give the participants life-long mindfulness tools to use in their lives to meet life stress with more ease and better their relationships with themselves and the world.

If you want to sign up let me know and I will send you a payment link on 10 KD.  After payment, I will send you the link to Zoom. After the orientation session, you can decide whether you want to sign up for the whole program. 

The next MBSR program runs on Saturday morning beginning February 5 morning and ending Saturday, April 2. On 

March 19 from 9-16.30 there is a full silent retreat day. 

The time is Kuwait local time - kindly check your time zone if outside Kuwait.

After the orientation session you decide if you want to commit and sign up to the whole 8 weeks MBSR program:

100 KD for new participants for the entire 8 weeks (27,5 direct live guidings + new meditation recordings)

50 KD for MBSR graduates for the entire 8 weeks  (27,5 direct live guidings + new meditation recordings)

Warmly, Mai 

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