Orientation session about the 8 week Mindfulness Based Stress Reduction program spring 2021

Join the free orientation session abpout the life changing Mindfulness Based Stress Reduction (MBSR) program. We cannot control many external stressors in our life but we can still learn to cultivate inner calm and wisdom with mindfulness tools. 

MBSR is about taking an active role in our own health and wellbeing. 

This is the link:

https://us02web.zoom.us/j/87015758415?pwd=cTlRSU1BOUZ0WUE1ZER1UVJoaDZrUT09

After the orientation on January 27 you can decide whether MBSR is the right choice for you. 

The price fot the full program is 100KD or 270 euro. If you have lost your job or hace been reduced in salery kindly let me know and I will ajust the price so it is afordable for you. 

The dates and time (Kuwait local time)

Session 1: Sunday February 28 from 7-9.30 PM 

Session 2: Sunday March 6 from 7-9.30 PM 

Session 3: Sunday March 13 from 7-9.30 PM 

Session 4: Sunday March 20 from 7-9.30 PM 

Session 5: Sunday March 27 from 7-9.30 PM 

Session 6: Sunday April 3 from 7-9.30PM 

All day silent retreat day Saturday April 10 9-16.30PM Session 7: 

Session 7: Sunday April 18 from 7-9.30PM 

Session 8: Sunday April 24 from 7-9.30PM

The online classes are small and I am making sure the training is done in a supportive, trusting and nurturing way.

I look forward to begin this journey that has changed my own life in a profound way - and still does moment by moment, day by day.

Warmly, Mai