Orientation session to the upcomming 8 week MBSR Saturday mornings
Wed 07 Oct
|Online
Join this free orientation session tonight about the Mindfulness Based Stress Reduction program that begins already on Saturday October 10. After this session you can decide whether MBSR is the right program for you.
Time & Location
07 Oct 2020, 19:00 – 20:30
Online
Guests
About the Event
Join the life changing Mindfulness Based Stress Reduction (MBSR) program in the winter of 2020. Even though we cannot change all the external stressors in our life we can still learn to cultivate inner calm and wisdom with mindfulness tools. MBSR is about taking an active role in our own health and wellbeing. MBSR is a wonderful compliment to traditional medicin - not an altenative. Please read the guidelines on my webpage. Did you just experience a recent loss or trauma please wait and give your self time to join. Also if you suffer from current depression this is not the right program - instead you can find a MBCT (Mindfulness Based Cognitive Therapy program designed for people with depression).
Price: 100 KD. If you lost your job or reduced in salary let me know and I will reduce the cost so you can afford it
Price for MBSR graduates:…